![]() Now, you can say "Yes!" to taking care of yourself the way you deserve"- Member ofĪssigning source Provided by publisher Cataloging source DLC 1981- Chabán, Alejandro Dewey number 613.2/5 Illustrations illustrations Index no index present LC call number RM222.2 LC item number. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. From that day forward, a weight was lifted from his mind, and that made all the difference. He realized that he needed to make the change for himself and not for anyone else. With this revelation came a life-altering shift in his mindset. He was still weighed down by the negative feelings that he had always associated with food. ![]() But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Language spa Summary "Now available in Spanish.
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